Cate Sanders

Show up for yourself!

Quick and efficient workouts for mental and emotional health.

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See what's inside the app

What's inside

Programs designed for you

The training on this app is for anyone interested in getting stronger, moving better, and incorporating sustainable healthy habits into their lifestyle. There are options to train both in-gym and at-home, along with my favorite easy to follow grocery lists and recipes to keep you energized.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

7 Day home Body Reset
- BW, DB, and band options with every workout
- Can be used as a consistent workout or week reset
- Perfect for at home training and travel
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Exclusive programs

14 Day Glow Up
- Designed to improve your physical fitness, energy levels, and overall well-being
- Focuses on a combination of strength exercises, low impact cardio, and active rest to achieve noticeable results
- Ideal for someone looking to achieve noticeable results in a relatively short period of time
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Exclusive programs

Cycle Syncing-28 Days
- Your hormone friendly workout program
- Workouts catered to the 4 phases of a woman’s menstrual cycle: menstrual, follicular, ovulatory, and luteal
- Expect to feel the most aligned with yourself, your needs, and your health
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Exclusive programs

A library of my favorite workouts
- Updated weekly
- Full body, upper / lower body focus, core, and mobility sessions
- Can be done in gym or at home
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Hi, I'm Cate!

I am: A busy professional, mom to two amazing children, perfectly partnered in love, an athlete, hobby chef, and a lifelong student of all things wellness.

I have been a master trainer and nutrition coach based in Northern California, for over 20 years. I coach clients for optimum human performance and health through lifestyle habits. I strive to inspire and empower others to be their best selves.

In my free time, I spend quality time with my family, preferably traveling or having fun in nature! I also try to continuously challenge my own growth and participate a variety competitive sports, which require training and discipline. I enjoy growing food in my ever-expanding garden, and being creative in the kitchen with recipe experiments. I love living life on my own terms, with my personal health being on the forefront. Lead by example!

I believe in the powerful impact that coaching can provide, and I want to be a trusted resource and help as many people as I can. This is why I am excited for the opportunity to train you no matter where you are located or where you are at in your health journey.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Cate Sanders

Show up for yourself!

See what's inside the app

Programs designed for you

Coaching & community

7 Day home Body Reset

14 Day Glow Up

Cycle Syncing-28 Days

A library of my favorite workouts

Hi, I'm Cate!

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions